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The condition long known as PCOS (Polycystic Ovary Syndrome), which affects 1 in 8 women worldwide, has officially been renamed. The new name is: PMOS — Polyendocrine Metabolic Ovarian Syndrome. Why was the name changed? According to researchers, the term “polycystic ovary” did not accurately describe the condition because: The structures seen in PCOS are not actually pathological ovarian cysts, The condition affects not only the ovaries but also: the hormonal system, metabol

Why Is Blood Sugar Balance So Important? Insulin is the primary hormone secreted by the pancreas that lowers blood sugar. After a meal, rising glucose is taken into the cells with the help of insulin; there, it is either used for energy or stored. In healthy individuals, this system works as a highly sensitive regulatory mechanism—much like a “biological thermostat.” Insulin Resistance: When the Balance Starts to Break Down Insulin Resistance develops when cells no longer res

Herbal teas are often perceived by many people as merely enjoyable and relaxing beverages. However, each herbal tea is a natural support tool that contains active phytochemicals and can influence different physiological systems in the body. Therefore, herbal teas should not be considered as “innocent drinks,” but rather as functional components that can provide benefits when used correctly, and may be ineffective or even potentially harmful when used incorrectly. These effect

What are pesticides and how do they affect the body? Pesticides are chemical substances used in agriculture to control harmful organisms. Due to their widespread use today, it is quite common for them to remain as residues on fruits and vegetables. When these substances enter the body, their effects are usually not seen in the short term but rather through long-term, low-level exposure . Research suggests that pesticides may: Disrupt hormone balance Increase oxidative stress

PAD THAI One of the most globally recognized dishes of Thai cuisine, Pad Thai is not merely a street food staple; it also carries cultural and political significance. During Thailand’s modernization period in the 1930s–1940s, it was promoted by then–Prime Minister Plaek Phibunsongkhram (also known as Phibun) to strengthen national identity and reduce excessive rice consumption. Although influenced by the Chinese wok tradition, the distinctive balance of sauces and flavor prof